My Services

Guiding you toward growth and calm through thoughtful therapy

Individual Care

I offer therapy to individuals age 18 and over.

I use a person-centered integrative approach, which will initially introduce you to some of the many cognitive behavioral therapies, chosen to meet your specific needs. We will also explore existential and humanistic therapies that will help you reach your fullest potential and live with purpose.

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Much of the work I will be doing is known as “Motivational Interviewing” (MI). I find that this method is best to help somebody cultivate their own strengths. MI is a goal-oriented, client-centered counseling style for eliciting behavioral change by helping clients explore and resolve ambivalence.

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You will be encouraged to make changes in your life so as to improve your mental health. We will create a treatment plan together, and I will hold you accountable to your therapeutic goals. From there we may explore specialized therapies that are used to treat a particular diagnosis.

There will be obstacles along the way, and most of these obstacles will be mental. This is where the bulk of the work will be done using cognitive behavioral therapy to overcome cognitive distortions. We may also identify your individual schemas to help you focus on particular issues that need special attention.